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April 15, 2015

Massage therapists are trained in the art of helping and healing people.  We are very fortunate to work with many talented therapists that are also blessed with many other skills.  We have many massage therapists continuing their education in different massage techniques, acupuncture, and Master degrees.  One of our massage therapists writes and records her own music on her free time.  We have another therapist that is highly trained in the art of Wing Chun Kung Fu who teaches self-defense classes to all ages and another therapist that makes and sells her own jewelry.   Just recently, one of our therapists has decided to put her creativity to work and create Instagram promoti...

April 1, 2015

 

In my experience, you should receive a massage after a marathon or an intense workout sooner rather than later.  The first time I ran a marathon, I didn’t get a massage until a few days later when my muscles were already sore.  The second marathon I ran, I had a medium pressured massage an hour after the race.  We focused mostly on my feet, legs, gluteal region, and lower back using Swedish style massage in the direction of the heart.  After this massage, I swam in a nice cold pool.  I swear, because of the massage, my muscles never became sore nor did any of my toenails turn purple like they did after the first race. 

 

Studies show the best time to r...

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